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Art for Self-Care When Times are Tough

Our second free workshop to help spread a little self-care and creativity out into the world! The recording is here for those who missed it live.


Karla guided us in some grounding breaths to prepare for our creativity.

I led the group in a simple beginner-friendly art exercise for experimentation and relaxation and Seva Ram gifted us with a gong soundbath while we painted.


Suggested supplies are watercolour paints, brushes and paper as well as a permanent black marker (Sharpie or similar).


If you don't have those supplies, follow along with whatever you have on hand - pencil crayons, markers, acrylics or even a ball point pen and paper will be fine.


Please note I started the recording a few minutes late. All you missed was me introducing the event and handing it over to Seva Ram. She just started introducing herself when it starts.


About your hosts:


Laura-Jean - Business Coach by day, Art Fairy by night.


As a coach I help women entrepreneurs with solid strategy to make their business more profitable and less stressful. I also love to weave in creativity in branding, marketing and messaging. It's the art and science of entrepreneurship!


As an artist, I love helping people find their creativity and develop technique. I have found art to be the best form of self-care for myself. It helps me stay grounded and present instead of spiraling off into worry and stress, even through the toughest times life has thrown at me. I love introducing people to art as self-care as I think more art and more artists makes the world a better place.


Karla Smith - Personal Transformation Coach & Self-Love Expert


Helping highly successful, supportive women, who are way too hard on themselves, claim their right to self-care, self-compassion, inner-fulfilment and joy.


Seva Ram Spronk - Sacred Sound Therapist, Kundalini Yoga and Meditation Teacher


SevaRam Spronk serves women as a meditation educator, sacred sound therapist, community builder, a coach, and a yoga teacher. Her unique approach to grounded spirituality empowers her clients to heal, and live courageously.


The gong is the medicine for the mind, body, and the soul. When played by an experienced facilitator, the vibrations affect all the layers of being, causing energetic shifts that lead to physical, mental, and emotional healing.









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